This hearty and flavorful Seafood Stew is a comforting dish that's perfect for a cozy dinner. A variety of fresh seafood, including shrimp, scallops, and cod, is simmered in a savory tomato-based broth with vegetables and aromatic spices. Serve this stew with crusty bread for a satisfying and wholesome meal that's sure to impress.
Ingredients
- 1 lb Shrimp
- 1 lb Scallops
- 1 lb Cod fillet
- 1 Onion
- 2 Celery stalks
- 1 Carrot
- 4 Garlic clove
- 28 oz Tomato
- 1 cup White wine
- 4 cup Fish stock
- 2 tablespoon Olive oil
- 2 Thyme sprigs
- 1 Bay leaf
- Red pepper flakes
- 1 teaspoon Salt
Instructions
Prepare the seafood
Peel and devein the shrimp. Rinse the scallops and cod fillets. Pat all seafood dry with paper towels. Cut the cod fillets into 1-inch pieces.
Prepare the vegetables
Chop the onion, celery, and carrot. Mince the garlic.
Sauté the vegetables
Heat the olive oil in a large pot over medium heat. Add the chopped onion, celery, and carrot. Sauté for 5-7 minutes, or until the vegetables are softened.
Add garlic and spices
Add the minced garlic, thyme sprigs, bay leaf, and red pepper flakes to the pot. Sauté for 1 minute, or until fragrant.
Add tomatoes and wine
Add the canned tomatoes with their juices and white wine to the pot. Bring to a simmer and cook for 5 minutes.
Add fish stock
Pour in the fish stock. Season with salt and black pepper. Bring the stew to a simmer and cook for 10 minutes.
Add seafood
Add the shrimp, scallops, and cod pieces to the pot. Simmer for 5-7 minutes, or until the seafood is cooked through.
Remove herbs
Remove the thyme sprigs and bay leaf from the pot.
Nutrition Facts
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