This vibrant Mediterranean Falafel Bowl combines crispy homemade falafel with creamy hummus, fresh vegetables, and tangy tzatziki for a nutritious and satisfying meal. Packed with plant-based protein and fiber, this colorful bowl features a variety of textures and flavors that celebrate the Mediterranean diet. Perfect for lunch or dinner, this wholesome bowl can be prepared in advance for meal prep and customized with your favorite toppings for a delicious vegetarian feast.
Ingredients
- 2 cup Chickpeas
- 4 Garlic clove
- 1 Onion
- None cup Parsley
- None cup Cilantro
- 2 teaspoon Cumin
- 1 teaspoon Ground coriander
- 1 teaspoon Salt
- None teaspoon Black pepper
- None teaspoon Baking soda
- 3 tablespoon All-purpose flour
- None cup Olive oil
- 1 Cucumber
- 2 Tomato
- None Red onion
Instructions
Step 1
Instructions
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Nutrition Facts
1600
Calories
64g
Protein
160g
Carbs
80g
Fat
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